Shake @ Croston

Service Description

Online booking and £1 deposit required, remainder of fee to be bank transferred to: D Bateman 04-00-04 09094809 Bank transfer payment will fully secure your space on the class. 'Shake, By Samantha' is a dance based fitness workout designed to allow adults of all ages and abilities to shake off their stress, a bad day, their worries and negative emotions. Alongside the mental health benefits the class also offers a full body workout enabling you to shake off any undesired weight and tone up too!  Simply follow the instructor as you dance to a variety of music; picking up the routines as the music repeats. Feel your confidence increase from week to week as you improve!