Shake @ Mawdesley, Lancashire

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SHAKE IT OFF with Instructor Alice. 'Shake, By Samantha' is a dance based fitness workout designed to allow adults of all ages and abilities to shake off their stress, a bad day, their worries and negative emotions. Alongside the mental health benefits the class also offers a full body workout enabling you to shake off any undesired weight and tone up too!  Simply follow the instructor as you dance to a variety of music; picking up the routines as the music repeats. Feel your confidence increase from week to week as you improve!